Unlock Your True Potential
Joana Alves offers personalized life coaching, effective personal training, and insightful relationship counselling to help you thrive. Join her to embark on a journey of empowerment and self-discovery.
Empower Your Journey
With years of experience in life coaching and personal training,
Joana Alves focuses on fostering strong relationships
and building confidence to help you achieve your goals.
How to create a health Relationship
Neuroscience has proven that all decisions we make are based on emotions. All emotions are valid neurochemical experiences. Witnessing emotions is a very different experience from dissociation ( using external coping mechanisms to shut out emotions, escape felling, numb pain…)
Life Coaching
Who I’m
I’m a relationship coach graduate at coach of development school ( from Boston) and self-worth. Helping women and man heal after heartbreak, build confidence, understand attachment styles, and create healthier relationships.
What I’m Offer
• Healing after heartbreak
• Dating confidence
• Healthy relationships
• Couples communication
• Self-worth and attachment styles
• Divorce recovery
• Boundary coaching
. Help you find yourself and confiden
Relationship Counseling
TRAUMA
Acute Trauma (Trauma Aguda)
Acute trauma results from a single distressing or overwhelming event. Examples may include an accident, natural disaster, assault, sudden loss of a loved one, or another life-threatening experience. Individuals may experience shock, anxiety, fear, confusion, or emotional distress following the event.
Chronic Trauma (Trauma Crônica)
Chronic trauma develops from repeated or prolonged exposure to highly stressful or traumatic situations over time. Examples can include ongoing abuse, domestic violence, bullying, neglect, or living in an unsafe environment. Long-term exposure to trauma can affect emotional well-being, relationships, self-esteem, and overall mental health.
Vicarious Trauma (Trauma Vicário)
Vicarious trauma occurs when a person is indirectly affected by exposure to another individual’s traumatic experiences. It is common among healthcare professionals, therapists, caregivers, first responders, and others who regularly support people who have experienced trauma. Over time, hearing or witnessing traumatic stories can impact a person’s emotional health, worldview, and sense of safety.
